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An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.

In-depth articles backed by scientific studies on metabolic health.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

Evidence-based nutrition tips tailored to weight loss and longevity.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

Fitness insights focusing on metabolic support and sustainable routines.

About Us

At wellnessthesis, we dive deep into metabolic health science to bring you evidence-based insights that empower lasting wellness.

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A woman is sitting in a relaxed pose, smiling while holding a black bottle with a leaf design. Another person, partially visible, is handing her a dropper bottle. They appear to be in a fitness setting, suggested by straps hanging in the background.
A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.